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Month: April 2018

Heart Pumping Power: Juicing For High Blood Pressure and Hypertension

No matter what is happening in the world — political uprisings, wars, refugees, car accidents, you name it — they are still less fatal than high blood pressure. In fact, high blood pressure (also called hypertension) remains the largest attributable risk factor for mortality worldwide (followed by diabetes and then other cardiovascular diseases). In fact, high blood pressure is a warning of more serious cardiovascular problems. But most people with high blood pressure avoid taking their pills because of the adverse effects of the prescriptions, particularly what is often described by the “drugged up” feeling, anxiety and depression …...

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Types Of Juicers: Cold Press vs Masticating vs Centrifugal Juicers: Which Is Right for You?

You’re probably looking at juicers and trying to decide which type to buy.  So, you’re planning to start juicing at home … or maybe you’re just wondering what all the hype about “cold-pressed” is about?! We’re going to focus on the ‘juicing at home’ aspect of this question here, but read-on and you’ll learn a little about the advantages of cold-pressed juice as well! Whether you’re doing it because you absolutely love it and need juice in your life whenever you’d like, or you’re thinking maybe the wallet might feel more hopeful if it was putting some green towards...

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Be Berry, Berry Fit Again!

Berries just make your whole body happy, and bring a bright colorful burst to a morning plate. But, berries have so much more going on … They just happen to be little powerhouses of nutrients — low in overall sugars, high in phytonutrients, flavonoids, antioxidants and vitamins A,C, and E. They aid skin vibrancy and collagen production, and are rich in resveratrol (and resveratrol is reported to be good for heart health, cancer, Alzheimer’s, cognitive function, and weight loss (even ED)). Because You Asked: Berries have been shown to reduce markers associated with tumor growth in animals and people...

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How Juicing Helps You Lose Weight And Drop Pounds Without Breaking a Sweat!

Excessive Weight is Your Body Sending You a Message: Here’s How To Lose Weight Fast By Juicing Whether through stress, trauma, or poor lifestyle choices sometimes life can hit you hard. These traumas hit our gut, our lymph, our liver, adrenals and thyroid, and then often our brain and even our blood vessels, including our hearts! Our bodies respond to these ‘hits’ by going into survival mode. When your body goes into survival mode, it naturally responds by piling on the weight. I know. I quickly gained thirty pounds after being hit by a car in 2008, and became...

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