JUICING YOUR WAY TO HEALTH, ENERGY AND MENTAL CLARITY

WELCOME

Are you ready to start your journey to good health?

I believe juicing can play a large part in making it happen, and happen faster.
Just keep reading the posts, and follow this blog to discover how.

Hi, I’m Steven

My mission is to empower you to shortcut your journey to good health so that you don’t waste the best years of your life struggling with “marketing hype” that targets your vulnerabilities or the politically-driven food guidelines from the FDA.

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ABOUT THE BLOG

HEALTH

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JUICING

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JUICES

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HERBS

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ABOUT HEALTH

How Juicing Fights Inflammation At Its Source

The verdict is in: juicing fights inflammation at its source!So, you’ve been reading BeFitAgain and you’ve gotten the hint that juices have a profound healing effect in the body. But why is this so? One major factor is that juicing fights inflammation.Fundamentally,...

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A Healthier Way to Lose Weight

Three Amazing Ways Juicing Can Change Your Life: Weight Loss, Reduce Inflammation, and Increased EnergyHave you ever see Joe Cross (from Fat, Sick & Nearly Dead) talk about his juicing and nutrition journey (he lost over 100 pounds! -- if you haven't seen it,...

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Inflammation Hurts. Here’s How to Fight Back.

The Juicer’s Guide to Fighting Inflammation (Anti-Inflammatory)Inflammation is the body’s response to illness.Said another way, what we feel as illness is -- more often than not -- inflammation.About InflammationWhen you get down to the core illnesses you discover...

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ABOUT JUICING

ABOUT JUICE

Get with the Beet!

Remember when your mom or dad made you eat this .... thing .... this ... this, purple vegetable called a beet?!Maybe you avoided it as a kid, but as we mature our bodies and taste buds begin craving new flavors, and the flavor of a beet soon becomes surprisingly sweet...

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Is Grapefruit the New Red Wine?

Grapefruit Juice is the New Red WineRecently, grapefruit, by virtue of its rich flavonoids, is being viewed as the safe, non-alcoholic alternative to red wine. That’s right! It has the cardiovascular benefits of red wine without the risks and calories associated with...

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Kale: Love It!

Kale. By now you’ve heard about kale, and since you’re reading this article you’ve probably even tried it in a juice or as a dried chip. But in case you haven’t, allow me to put it this way: this is a “nutritionists’ dream.”  If you’re into paleo, plant-based diets or...

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ABOUT HERBS

Tulsi: The Incomparable

Tulsi looks pretty good for her age, doesn’t she? Delicate, and unassuming, yet she’s been around for over 3000 years and is still proving her wonders. She’s even mentioned () in the collection of Vedic Sanskrit hymns called...

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Lift me Up, Licorice Root

Licorice Root : Restoring BalanceThere are two types of associations with licorice in the states: one is to those candy-red twists you ate in movie theaters, or from plastic tubs in long vines; the other is to those squat “panda-endorsed-all-natural” licorice. Most...

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Gracious, Gota Kola

Ayurveda, The Ancient Indian MedicineIf you were to begin even a cursory exploration into the ancient Indian medicine known as Ayurveda (), one of the first things you will learn (and way before Hippocrates...

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