Maintain Healthy, Youthful-looking SkinWith Orange JuiceIn 2010, a book called Squeezed: What You Don't Know About Orange Juice, showed up in stores (it's by Alissa Hamilton).  It exposed commercial orange juice practices, which included surprising processing methods...

Grapefruit Juice is the New Red WineRecently, grapefruit, by virtue of its rich flavonoids, is being viewed as the safe non-alcoholic alternative to red wine. That’s right! It has the cardiovascular benefits of red wine, without the risks and calories associated with...

Berries just make your whole body happy, and bring a bright colorful burst to a morning plate.But, berries have so much more going on …They just happen to be little powerhouses of nutrients -- low in overall sugars, high in phytonutrients, flavonoids, antioxidants and...

What Is Wheatgrass? Juicing wheatgrass has been around for several decades. It’s often the introduction many have to juicing in general, perhaps perceived while eavesdropping on the customer ahead of them at their local Juice bar, and perhaps feeling a little...

Why Every Pear is Beyond Compare The humble, shapely pear is a member of the rosaceae family (just like roses, apples, and apricots, to name a few).When you consider the nutritional components of the pear, its fiber profile is hard to miss. For example, did you know...